Gentle seated yoga designed for all levels. This class allows you to experience the benefits of yoga - flexibility, strength, relaxation, while remaining seated or using a chair for support.

Relax, stretch, and breathe with Rose in this gentle chair yoga class; perfect for all levels. Enjoy simple movements and mindful breathing to reduce stress and improve flexibility, all from the comfort of a chair. No experience needed, just come as you are!

Registration Required

The class is open to all abilities. 

All participants must sign a waiver at the start of class.

Special considerations and modifications may be given by the instructor for students with chronic disease, inflammation, autoimmune disease, cancer, and injury rehabilitation. You are advised to consult your physician before beginning any fitness activity, yoga class, or exercise.