Update September 25: This event has been canceled.
New Lenox Library hosts the next A Matter of Balance series, a set of free fall-prevention classes offered for older adults, starting September 25.
Seniors, have you turned down a chance to go out with family or friends because you were concerned about falling? Have you cut down on a favorite activity because you might fall? If so, this New Lenox Safe Community Coalition series is for you!
A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. You'll learn to:
- Set realistic goals to increase activity
- Change your environment to reduce fall risk factors
- Learn simple exercises to increase strength and balance
The class includes 8 sessions:
- Monday, September 25 & Wednesday, September 27
- Monday, October 2 & Wednesday, October 4
- Monday, October 9 & Wednesday, October 11
- Monday, October 16 & Wednesday, October 18 (Final session and graduation)
This series is held at New Lenox Public Library, 120 Veterans Parkway in New Lenox, Illinois.
For additional information or to register, please contact Daniel Martin, Safe Community Coordinator, by calling (815) 462-6493 or via email at dmartin@newlenox.net.